No matter who you voted for, emotions are high right now.
The intensity of an election can bring out feelings of excitement, frustration, hope, and worry. It's important to be gentle with yourself during this time. Take moments to pause, breathe, and recognize that it's okay to feel everything you're feeling—there's no "right" or "wrong" way to process this.
It's entirely normal to feel a deep sense of heartbreak, fear, and even overwhelm after an election, especially when the results challenge our hopes or beliefs about the future.
Here are a few ways to handle these feelings and find a path forward:
Remember to prioritize self-compassion.
This is a powerful time, and caring for your own well-being is essential. Set boundaries if you need to, step away from social media, and give yourself permission to disconnect when things feel overwhelming. Acknowledge that these emotions are valid, and honor yourself by finding small ways to nurture peace, hope, and resilience in the days ahead.
Be kind to yourself, and when possible, extend that kindness to others—everyone is navigating this in their own way.
Acknowledge and Process Your Feelings.
Give yourself space to grieve and feel whatever emotions come up. Writing in a journal, talking with trusted friends or family, or even practicing calming breathing exercises can help you release some of that tension.
Limit News Consumption.
The post-election news cycle can be intense and sometimes fuels anxiety. Consider limiting the amount of time you spend watching or reading about the results, especially if it feels overwhelming.
Find Your Circle of Support.
Being around people who understand what you’re going through can be both comforting and empowering. Online support groups, community groups, or friends can provide encouragement and a sense of unity.
Refocus on What You Can Control.
It can be empowering to take actions that reflect your values. Volunteering for causes you care about, engaging in local advocacy, or getting involved in organizations that align with your beliefs can give you a sense of purpose.
Practice Self-Care and Compassion.
Remember that feelings are temporary. Rest, nurture yourself, and try to find moments of peace and joy, whether it’s through a hobby, a favorite book, or time in nature. Self-care will keep you strong for the road ahead.
Look to the Future with Hope.
Change often happens slowly and in ways we don’t initially recognize. Progress might take different forms, and even when things don’t go as hoped, movements for positive change continue to thrive.
Remember, it's okay to feel disappointed or scared, but with time, you can find strength and purpose, even in the midst of challenges.
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